Sunday, January 13, 2019

How to Get Your Body Taller

To get taller, you must know whether your body still grow or not. Usually people stop growing taller at the age of 18 to 21.
To prevent the growing stop, avoid cold bath in the night
Do not lift heavy weight things (things that weight more than 7 kgs)

If you want to excercise to increase your strength, do push up, pulling up, and jogging
Jogging around 30-60 minutes a day, 3 days a week. Land on your front feet.
Take a sun bath between 6:30-7:30 in the morning. It gives you vitamin D to grow your bones
Drink milk